In a world dominated by quick meals, sugary snacks, and calorie-packed convenience meals, the human physique frequently struggles to process saturated fats competently. But chopping-edge exploration in well being and medicine is revealing a astonishing ally hiding in day to day foods: fiber. Over and above its perfectly-recognised job in digestion,

In the world dominated by rapidly food items, creamy desserts, and greasy takeout, the human body frequently struggles to method saturated fats competently. But a escalating body of analysis in overall health and medication reveals a stunning ally that's been hiding in basic sight: fiber. Significantly from currently being merely a digestive assist

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